Skip the Resolutions: 6 Simple Steps to Ensure Lasting Change
If you’re already making your list, you might want to consider this: only 19 percent of people keep their New Year’s Resolutions for more than a year, according to researchers at the University of Scranton in New York.
The rest of us, well, we last about a week.
Does this mean you’re doomed to carry those 20 extra pounds around forever? Not necessarily.